Research confirms what many have experienced. "Eat less, exercise more" methods don’t cut it.
Ever wonder why some diets work for others but not for you?
It's because we all have a unique "weight loss fingerprint" – a combination of factors that influence how our bodies respond to food, exercise, and stress.
Studies confirm that by understanding your body’s weight loss fingerprint, you can follow strategies that work for you, not against you.
Hungry Brain
Do you struggle with hunger and find it hard not to overeat?
Emotional Hunger
Do you eat when you're stressed, bored, or feeling down?
Hungry Gut
Do you experience digestive issues or feel hungry soon after eating?
Slow Burn
Do you find it hard to lose weight with low calorie diets and exercise?
Why Does this Matter?
Because understanding your weight loss fingerprint unlocks the reasons why you're stuck.
Think of it like this:
- How quickly do you feel full after a meal?
- How often do you get hunger pangs or manage stress with food?
- How easily do you gain or lose weight when you cut calories?
These are all clues to your unique weight loss fingerprint (or phenotype as it's described in the research).
Ready to take control of your weight loss? Start with the 3R Method today!
Remove
Identify and address your unique metabolic and behavioural patterns, like hormonal imbalances and emotional eating habits.
Rebalance
Restore equilibrium and proper function to your body systems—hormones, immunity, digestion, and more.
Restore
Promote a flexible metabolism to prevent weight regain and to enhance overall health.
Unlock Your Weight Loss Potential with the 3R Method
The 3R Method
Science-Informed DIY Program
The 3R Method is a science-backed, DIY program designed to help you understand and address the root causes of your weight loss resistance. It's the same framework I use with my 1:1 clients, but now you can access it on your own terms.
Your Weight Loss Fingerprint
Here's why understanding your Weight Loss Fingerprint is key:
Personalized Solutions: Your fingerprint reveals the unique factors driving your weight loss challenges, allowing you to embrace strategies that actually work for you.
Deeper Understanding: Gain insights into the underlying causes of your weight loss resistance, such as hormonal imbalances, chronic stress, and gut issues.
Sustainable Results: Develop healthy habits and achieve sustainable weight loss by addressing the root causes.
If You're Not Ready for 1:1
The 3R Method is Your Roadmap to:
Identify your unique Weight Loss Fingerprint.
Create a personalized plan that addresses your specific needs and challenges.
Implement effective strategies that fit your lifestyle.
Achieve sustainable weight loss and feel confident in your body again.
Your Roadmap to Weight Loss
Don't Wait to Take Action
The 3R Method isn't just a program-it's your opportunity to build the foundation for sustainable weight loss and see if personalized care is the right fit for you.
I take my commitment to my patients very seriously—just like I expect them to commit to themselves. My 1:1 spots are limited because I invest deeply in every individual I work with. That’s why I only partner with people who are ready to take action and build the foundation for real, lasting change.
The 3R Method is your opportunity to start this journey. It’s the exact same framework I use with my clients—designed to help you understand your body, take control of your weight, and determine if you’re ready for the next step.
3-Month Program
$150
A path for Enhanced 1:1 Support
Metabolic Primer for Weight Loss
Prime Your Metabolism for Success: If you’re not sure about 1:1 yet, the 3R Method is the best place to start. It gives you actionable advice to make real progress on your own and decide if you’re ready for more.
Identify your Weight Loss Fingerprint: The 3R Method empowers you to uncover and address the underlying drivers of weight gain—like hormone imbalances, chronic stress, and gut issues—so you can lose weight sustainably and feel confident in your body again.
Prepare for 1:1 with Dr. Stef: Completing the 3R Method positions you as an ideal candidate for 1:1 naturopathic care or coaching. You'll arrive ready, informed and equipped to get the most out of a personalized program.
ONE Time Fee
$150
What's in it for you?
Align Your Approach with Your Weight Loss Fingerprint
Losing weight is hard—results often vary, and maintaining them can feel even harder. Learn how to control your weight and health by addressing what’s holding you back—without restrictive diets or exhausting workout programs.
What’s in it for you?
- Gain clarity on why your body is resisting weight loss.
- Feel empowered to make real, sustainable changes with actionable steps tailored to your needs.
- Reduce inflammation, rebalance your metabolism, and restore metabolic flexibility—without crash diets or extreme measures.
- Stay motivated and supported with consistent, bite-sized content delivered weekly.
3-Month Program
$150
