Research confirms what many have experienced. "Eat less, exercise more" methods don’t cut it.


Ever wonder why some diets work for others but not for you?


It's because we all have a unique "weight loss fingerprint" – a combination of factors such as hormonal balance, metabolic rate, and behavioural patterns that influence how our bodies respond to food, exercise, and stress.


By understanding your body’s weight loss fingerprint, you can follow strategies that work for you, not against you.

Hungry Brain


This is when someone has to eat a lot of calories before they feel full

Emotional Hunger


This is when someone eats in response to their emotions, whether they're happy or sad

Hungry Gut


This is when someone feels full for only a short period of time, getting hungry again soon after eating

Slow Burn


This is when someone has a slower metabolism and doesn't burn calories as efficiently

Grounded in Research


In weight loss research, the term "phenotype" is used to describe what I'm calling your "Weight Loss Fingerprint." Think of your Weight Loss Fingerprint as your body's unique pattern of weight loss challenges – a personalized blueprint revealing the underlying factors of weight loss resistance.

Understanding your Weight Loss Fingerprint is crucial because it shifts the focus from solely the number on the scale to addressing the root causes of your weight loss challenges. It reveals the "why" behind your struggles.

What's Your Weight Loss Fingerprint?


Why Does this Matter?


Think of it like this: Imagine a garden where all the plants are struggling to grow, but for different reasons.


Standard approach: A standard approach to weight loss is like giving every plant in the garden the same amount of water and fertilizer, regardless of their specific needs. Some plants might thrive, but others might still struggle because their problems aren't being addressed.


  • Some plants might not be getting enough sunlight
  • Others may have a pest problem
  • Some may have poor soil that doesn't allow them to absorb nutrients
  • Others might have a disease that slows their growth


By identifying each plant's specific needs, you can give it the proper sunlight, pest control, soil amendments, or disease treatment it needs to thrive.

Your Weight Loss Fingerprint

Hungry Brain or Hungry Gut?

Emotional Hunger or Slow Burn?

A custom-tailored approach identifies the unique factors contributing to your weight loss struggles, such as abnormal satiation (hungry brain), postprandial satiety (hungry gut), emotional eating (emotional hunger), or resting energy expenditure (slow burn), and then tailors the weight loss interventions accordingly.


Here are some specific examples:

Hungry Brain


It's like the plant that needs extra water to feel satisfied.

Emotional Hunger


It's like a plant that wilts when it's stressed but perks up when it's given a special nutrient mix.

Hungry Gut


It's like the plant that quickly dries out and needs more frequent watering

Slow Burn


It's like a plant that grows slowly because it doesn't utilize energy efficiently.

A New Approach to Weight Loss


By identifying these different "phenotypes," or "weight loss fingerprints" a weight loss program can be custom-tailored to address the specific underlying issues contributing to your weight loss challenges, leading to better and more sustainable results.


A custom-tailored approach doesn't just treat the symptom (weight), but also addresses the root causes.

What's your Weight Loss Fingerprint?
Address the Root Causes.


Remove


Identify and address your unique metabolic and behavioural patterns, like hormonal imbalances and emotional eating habits.

Rebalance


Restore equilibrium and proper function to your body systems—hormones, immunity, digestion, and more.

Restore


Promote a flexible metabolism to prevent weight regain and to enhance overall health.

Unlock Your Weight Loss Potential

Metabolic Reset


Science-Informed DIY Program


Metabolic Reset is a science-backed, DIY program designed to help you understand and address the root causes of your weight loss resistance using The 3R Method. It's the same framework I use with my 1:1 clients, but now you can access it on your own terms.

Your Weight Loss Fingerprint


Here's why understanding your Weight Loss Fingerprint is key:


Personalized Solutions: Your fingerprint reveals the unique factors driving your weight loss challenges, allowing you to embrace strategies that actually work for you.

Deeper Understanding: Gain insights into the underlying causes of your weight loss resistance, such as hormonal imbalances, chronic stress, and gut issues.

Sustainable Results: Develop healthy habits and achieve sustainable weight loss by addressing the root causes.

If You're Not Ready for 1:1


Metabolic Reset is Your Roadmap to:


Identify your unique Weight Loss Fingerprint.

Create a personalized plan that addresses your specific needs and challenges.

Implement effective strategies that fit your needs and lifestyle.

Achieve sustainable weight loss and feel confident in your body again.

Your 3 Month Roadmap to Success

Don't Wait to Take Action

This isn't just a program-it's your opportunity to build the foundation for sustainable weight loss and see if personalized care is the right fit for you.
I take my commitment to my patients very seriously—just like I expect them to commit to themselves. My 1:1 spots are limited because I invest deeply in every individual I work with. That’s why I only partner with people who are ready to take action and build the foundation for real, lasting change.
Metabolic Reset is your opportunity to start this journey. It’s the exact same framework I use with my clients—designed to help you understand your body, take control of your weight, and determine if you’re ready for the next step.

Align Your Approach with your Weight Loss Fingerprint

Losing weight is hard—results often vary, and maintaining them can feel even harder. Learn how to control your weight and health by addressing what’s holding you back—without restrictive diets or exhausting workout programs.
What's in it for you? Glad you asked!
1. Gain clarity on why your body is resisting weight loss.
2. Feel empowered to make real, sustainable changes with actionable steps tailored to your needs.
3. Reduce inflammation, rebalance your metabolism, and restore metabolic flexibility—without crash diets or extreme measures.
4. Stay motivated and supported with consistent, bite-sized content delivered weekly.

Is Metabolic Reset Right for You?

Metabolic Reset is a powerful tool for achieving sustainable weight loss, but it's not a magic bullet. It requires effort, commitment, and a willingness to change your habits and behaviours.
This program may NOT be for you if:
1. You're looking for a quick fix: Metabolic Reset is designed to address the root causes of weight loss resistance. It's a journey that requires adaptability, willingness to change, and consistency.
2. You're not ready to make lifestyle changes: Sustainable weight loss involves changes to your diet, exercise routine, and stress management habits. If you're not able or willing to make such changes, this program may not be the right fit.
3. You expect overnight results: Weight loss takes time and consistency. The 3R Method provides a structured approach, but it's not a magic solution that will deliver instant results.
4. You're not willing to self-monitor: Self-monitoring is a key component of the program. It helps you stay accountable, track your progress, and make adjustments as needed. However, if you're not comfortable tracking your habits and behaviours, this program may not be ideal for you.

A Path for Enhanced 1:1 Support

Prime Your Metabolism for Success: If you’re unsure about 1:1 yet, Metabolic Reset is the best place to start. It gives you actionable advice to make real progress and decide if you’re ready for more.
Identify your Weight Loss Fingerprint: Metabolic Reset empowers you to uncover and address the underlying drivers of weight gain—like hormone imbalances, chronic stress, and gut issues—so you can lose weight sustainably and feel confident in your body again.
Prepare for 1:1 with Dr. Stef: Completing this program positions you as an ideal candidate for 1:1 naturopathic care or coaching. You'll arrive ready, informed and equipped to get the most out of a personalized program.

Investment

A one-time investment of 97 CAD. That's right. I want to make this program accessible to everyone. In the spirit of transparency, folks, I'm hoping you get a ton of value and that you'll trust me to work 1:1 with you.

The 3R Method is Right for You if...

If you're ready to:
1. Commit to a holistic approach that addresses the root causes of weight loss resistance.
2. Make sustainable lifestyle changes that support your long-term health and well-being.
3. Embrace self-monitoring as a tool for accountability and growth.
4. Be patient and consistent in your efforts.
Then Metabolic Reset can be your roadmap to sustainable (and sane) weight loss and a healthier, happier you.