Research confirms what many have experienced. "Eat less, exercise more" methods don’t cut it.
Ever wonder why some diets work for others but not for you?
It's because we all have a unique "metabolic fingerprint" – a combination of factors such as hormonal balance, metabolic rate, and behavioural patterns that influence how our bodies respond to food, exercise, and stress.
By understanding your body’s metabolic fingerprint—or Metabolic Type, you can follow strategies that work for you, not against you.
Hungry Brain
This is when someone has to eat a lot of calories before they feel full
Emotional Hunger
This is when someone eats in response to their emotions, whether they're happy or sad
Hungry Gut
This is when someone feels full for only a short period of time, getting hungry again soon after eating
Slow Burn
This is when someone has a slower metabolism and doesn't burn calories as effectively
Grounded in Research
In weight loss research, the term "phenotype" is used to describe what I'm calling your Metabolic Type. It reflects your body's unique set of characteristics that influence how you respond to weight loss efforts – a personalized snapshot of the underlying factors contributing to weight loss resistance. Understanding your Metabolic Type is crucial because it shifts the focus from solely the number on the scale to identifying and addressing the root causes of your weight loss challenges. It reveals the "why" behind your struggles.
What's Your Metabolic Type?
Take our 3-minute quiz to find out.
"Your metabolism isn't broken, and being "stuck" isn’t a willpower problem—it’s a multi-factorial condition caused by complex energy imbalances unique to YOU."
Dr. Stef, ND
Why Does this Matter?
Think of it like this: Imagine a garden where all the plants are struggling to grow, but for different reasons.
Standard approach: A standard approach to weight loss is like giving every plant in the garden the same amount of water and fertilizer, regardless of their specific needs. Some plants might thrive, but others might still struggle because their problems aren't being addressed.
Some plants might not be getting enough sunlight.
Others may have a pest problem.
Some may have poor soil that doesn't allow them to absorb nutrients.
Others might have a disease that slows their growth.
By identifying each plant's specific needs, you can give it the proper sunlight, pest control, soil amendments, or disease treatment it needs to thrive.
Discover Your Metabolic Type
A custom-tailored approach identifies the unique factors contributing to your weight loss struggles, such as hungry brain (abnormal satiation), hungry gut (postprandial satiety), emotional hunger (emotional eating), or slow burn (decreased resting energy expenditure), and then tailors the weight loss interventions accordingly.
A few examples using the garden analogy:
Hungry Brain
It's like a plant that needs extra water to feel satisfied.
Emotional Hunger
It's like a plant that wilts when it's stressed but perks up when it's given a special nutrient mix.
Hungry Gut
It's like a plant that quickly dries out and needs more frequent watering.
Slow Burn
It's like a plant that grows slowly because it doesn't utilize energy well.
A New Approach to Weight Loss
By identifying these different "phenotypes," or Metabolic Types, a weight loss program can be custom-tailored to address the specific underlying issues contributing to your weight loss challenges, leading to better and more sustainable results.
A custom-tailored approach doesn't just treat the symptom (weight), but also addresses the root causes.
What's your Metabolic Type?
Take a Free 3-minute Quiz and Find Out Now.
Remove
Identify and address your unique metabolic and behavioural patterns, like hormonal imbalances and emotional eating habits.
Rebalance
Restore equilibrium and proper function to your body systems—hormones, immunity, digestion, and more.
Restore
Promote a flexible metabolism to prevent weight regain and to enhance overall health.
Metabolic Alignment for Hunger, Energy, Cravings and Weight Control
Metabolic Alignment Program
Science-Backed. Personalized. 8 Weeks to Deep Health.
The Metabolic Alignment Program helps you uncover and address the root causes of weight loss resistance by focusing on whole-body health. Over 8 weeks, you’ll move through a hybrid structure of 1:1 and group coaching, supported by weekly lessons delivered through our easy-to-use app and live Zoom sessions. Every component is intentional—combining education, accountability, and expert guidance to help you achieve real results and sustain them.
Your Metabolic Patterns
Here's why understanding your Metabolic Type is key:
Personalized Solutions: Your metabolic type reveals the unique factors driving your weight loss challenges, allowing you to embrace strategies that actually work for you.
Deeper Understanding: Gain insights into the underlying causes of your weight loss resistance, such as hormonal imbalances, chronic stress, and gut issues.
Sustainable Results: Develop healthy habits and achieve sustainable weight loss by addressing the root causes.
If You're Not Ready for 1:1
Metabolic Alignment is Your Roadmap to:
Identify your unique Metabolic Type.
Create a personalized plan that addresses your specific needs and challenges.
Implement effective strategies that fit your needs and lifestyle.
Achieve sustainable weight loss and feel confident in your body again.
This isn’t just another weight loss program—it’s a guided transformation built on science, not trends.
Your 8 Week Roadmap to Success
Don't Wait to Take Action
This isn't just a program-it's your opportunity to build the foundation for sustainable weight loss and see if personalized care is the right fit for you.
I take my commitment to my patients very seriously—just like I expect them to commit to themselves. My 1:1 spots are limited because I invest deeply in every individual I work with. That’s why I only partner with people who are ready to take action and build the foundation for real, lasting change.
Metabolic Alignment is your opportunity to start this journey. It’s the same framework I use with my clients—designed to help you understand your body, take control of your weight, and determine if you’re ready for the next step.
Align Your Approach with your Metabolic Type
Losing weight is hard—results often vary, and maintaining them can feel even harder. Learn how to control your weight and health by addressing what’s holding you back—without restrictive diets or exhausting workout programs.
What's in it for you? Glad you asked!
1. Gain clarity on why your body is resisting weight loss.
2. Feel empowered to make real, sustainable changes with actionable steps tailored to your needs.
3. Reduce inflammation, rebalance your metabolism, and restore metabolic flexibility—without crash diets or extreme measures.
4. Stay motivated and supported with weekly group coaching calls.
Is Metabolic Alignment Right for You?
The Metabolic Alignment Program is a powerful approach for achieving sustainable weight loss, but it's not a magic bullet. It requires effort, commitment, and a willingness to change your habits and behaviours.
This program may NOT be for you if:
1. You're looking for a quick fix: Metabolic Alignment is designed to address the root causes of weight loss resistance. It's a journey that requires adaptability, willingness to change, and consistency.
2. You're not ready to make lifestyle changes: Sustainable weight loss involves changes to your diet, exercise routine, and stress management habits. If you're not able or willing to make such changes, this program may not be the right fit.
3. You expect overnight results: Weight loss takes time and consistency. The Metabolic Alignment Program provides a structured approach, but it's not a magic solution that will deliver instant results.
4. You're not willing to self-monitor: Self-monitoring is a key component of the program. It helps you stay accountable, track your progress, and make adjustments as needed. However, if you're not comfortable tracking your habits and behaviours, this program may not be ideal for you.
A Path for Enhanced 1:1 Support
Prime Your Metabolism for Success: If you’re unsure about 1:1 yet, Metabolic Alignment is the best place to start. It gives you actionable advice to make real progress and decide if you’re ready for more.
Identify your Metabolic Type: Metabolic Alignment empowers you to uncover and address the underlying drivers of weight gain—like hormone imbalances, chronic stress, and gut issues—so you can lose weight sustainably and feel confident in your body again.
Prepare for 1:1 with Dr. Stef: Completing this program positions you as an ideal candidate for 1:1 naturopathic care or coaching. You'll arrive ready, informed and equipped to get the most out of a personalized program.
Investment
For a one-time payment of $1,897 + HST, you’ll gain access to our 8-week, science-informed program designed to provide personalized guidance and data-driven insights.
Your investment covers everything: initial and final bloodwork, comprehensive program materials, live Q&A sessions, and expert support tailored to your journey.
In the spirit of transparency, folks, I'm hoping you get a ton of value and that you'll trust me to work 1:1 with you.
Metabolic Alignment is Right for You if...
If you're ready to:
1. Commit to a holistic approach that addresses the root causes of weight loss resistance.
2. Make sustainable lifestyle changes that support your long-term health and well-being.
3. Embrace self-monitoring as a tool for accountability and growth.
4. Be patient and consistent in your efforts.
Then Metabolic Alignment can be your roadmap to sustainable (and sane) weight loss and a healthier, happier you.
